{"product_id":"alone-time","title":"Alone Time","description":"\u003cdiv\u003e\n\u003cdiv data-csa-c-id=\"naopie-sxa3r7-psrx9v-mdjkaw\" data-cel-widget=\"aplus-module-11\" class=\"celwidget aplus-module module-11 aplus-standard\" cel_widget_id=\"aplus-module-11\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\n\u003cdiv class=\"celwidget aplus-module module-11 aplus-standard\" data-csa-c-id=\"mse9xw-l8j81i-joirf5-t93v3t\" data-cel-widget=\"aplus-module-11\" cel_widget_id=\"aplus-module-11\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg alt=\"Alone time - 3d book with title in centre\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a3ac657d-441f-497e-a1f5-eaf3b90a6008.__CR0,0,4714,1458_PT0_SX970_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a3ac657d-441f-497e-a1f5-eaf3b90a6008.__CR0,0,4714,1458_PT0_SX970_V1___.png\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"celwidget aplus-module module-2 aplus-standard\" data-csa-c-id=\"aenncd-ofcyq-262sw-fclwmh\" data-cel-widget=\"aplus-module-2\" cel_widget_id=\"aplus-module-2\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule apm-spacing\"\u003e\n\u003cdiv class=\"apm-sidemodule-imageleft\"\u003e\u003cimg alt=\"3d book\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/54769a9e-09d3-4060-b727-2e0e4e75f388.__CR0,0,1458,1458_PT0_SX300_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/54769a9e-09d3-4060-b727-2e0e4e75f388.__CR0,0,1458,1458_PT0_SX300_V1___.png\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"apm-sidemodule-textright\"\u003e\n\u003ch3 class=\"a-spacing-mini\"\u003eAlone Time: Embracing solitude for health and well-being\u003c\/h3\u003e\n\u003cp\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAlone Time\u003c\/span\u003e, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.\u003c\/p\u003e\n\u003cp\u003eTaking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.\u003c\/p\u003e\n\u003cp\u003ePracticing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eAlone Time\u003c\/span\u003e, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"celwidget aplus-module module-9 aplus-standard\" data-csa-c-id=\"33jpfc-iol17-zenvfw-hkveyl\" data-cel-widget=\"aplus-module-9\" cel_widget_id=\"aplus-module-9\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-spacing apm-fixed-width\"\u003e\n\u003ch3 class=\"a-spacing-small\"\u003ePerfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance.\u003c\/h3\u003e\n\u003ctable class=\"apm-fixed-width apm-eventhirdcol-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg alt=\"be kind to your soul\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/40bdc1dd-3d79-49ca-afd2-bf95508ee593.__CR0,0,1458,1458_PT0_SX300_V1___.png\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/40bdc1dd-3d79-49ca-afd2-bf95508ee593.__CR0,0,1458,1458_PT0_SX300_V1___.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg alt=\"activate fun\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3d28317d-c405-4b41-9aec-39b791b4c8ac.__CR0,0,1458,1458_PT0_SX300_V1___.png\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3d28317d-c405-4b41-9aec-39b791b4c8ac.__CR0,0,1458,1458_PT0_SX300_V1___.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003cth class=\"apm-center\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\n\u003cp\u003e\u003cimg alt=\"stay mindful\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8d0b6b45-dfba-4ec3-9518-2d08022179d8.__CR0,0,1458,1458_PT0_SX300_V1___.png\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/8d0b6b45-dfba-4ec3-9518-2d08022179d8.__CR0,0,1458,1458_PT0_SX300_V1___.png\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003ctd class=\"apm-top\"\u003e\n\u003cdiv class=\"apm-eventhirdcol apm-floatleft\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"celwidget aplus-module module-3 aplus-standard\" data-csa-c-id=\"fj0cnl-1l687u-rt2a3w-si1amm\" data-cel-widget=\"aplus-module-3\" cel_widget_id=\"aplus-module-3\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule apm-spacing\"\u003e\n\u003cdiv class=\"apm-sidemodule-imageright\"\u003e\u003cimg alt=\"the author Dr Sybil\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/604ef2b2-b248-4ede-a81a-86cdf7a8e3f6.__CR0,0,1458,1458_PT0_SX300_V1___.png\" class=\"a-spacing-mini\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/604ef2b2-b248-4ede-a81a-86cdf7a8e3f6.__CR0,0,1458,1458_PT0_SX300_V1___.png\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"apm-sidemodule-textleft\"\u003e\n\u003ch3 class=\"a-spacing-mini\"\u003eAbout the author of Alone Time Dr Sybil Geldart\u003c\/h3\u003e\n\u003cp\u003eDr. Sybil Geldart holds a Bachelor of Arts degree, a Master of Arts and a PhD from McMaster University. She is an associate professor of psychology. She has served as vice-chair of the university's Research Ethics Board, vice-chair of University Senate and assistant dean of program development in the Faculty of Human and Social Sciences. Sybil has more than 28 years of university instructing and currently teaches in the areas of abnormal psychology, clinical psychology and special education. Outside of the university she has a part-time clinical practice and is a registered psychologist with the College of Psychologists of Ontario. She is trained in cognitive behavioral therapy and mindfulness-based therapeutic approaches for adults, adolescents and children. Both in teaching and her clinical practice, Sybil equips adults and young people with a toolbox of coping and life skills to help deal with the many stressors we all face at work and school.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"celwidget aplus-module module-11 aplus-standard\" data-csa-c-id=\"2n6yom-tyzkeg-5ic6qd-hehoxw\" data-cel-widget=\"aplus-module-11\" cel_widget_id=\"aplus-module-11\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\u003cimg alt=\"3d book\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/58819c5b-74d5-4b50-9095-02ca9e0b91f4.__CR0,0,4714,1458_PT0_SX970_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/58819c5b-74d5-4b50-9095-02ca9e0b91f4.__CR0,0,4714,1458_PT0_SX970_V1___.png\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 240 Pages\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003eHardback\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e\u003cspan data-width=\"\" class=\"author notFaded\" data-mce-fragment=\"1\"\u003e Sybil Geldart\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e 12.5 x 2.3 x 17.7 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e g\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":45663504597235,"sku":"9781922785695","price":40.9,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/1727\/0667\/files\/rockpoolalonetime.jpg?v=1739376247","url":"https:\/\/www.spectrumstore.lat\/products\/alone-time","provider":"Spectrum Store","version":"1.0","type":"link"}