{"product_id":"self-care-journal","title":"Self Care Journal","description":"\u003cp\u003eBurnout runs rampant in modern life, but self-care offers a path to renewal.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLet this lovely journal guide you as you learn to nourish mind and body, take stock of your needs, and find ways to fulfill them.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDaily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse this journal to get back in the habit of being kind to you!\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eArchival-quality acid-free 120 gsm paper supports pen or pencil.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA matching ribbon bookmark keeps your place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSturdy hardcover binding.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e160 pages for journaling five months of daily self-care.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eJournal measures 6-1\/4'' wide x 8-1\/4'' high.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"product-info\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"product-info-elements-ans\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"product-info\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"product-info-elements-ans\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cstrong data-mce-fragment=\"1\"\u003eDimension: \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e  15.5 x  20.9 cm\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"product-info\"\u003e\n\u003cdiv\u003e\n\u003cdiv id=\"product-info-elements-ans\"\u003e\n\u003cdiv\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"product-info\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\" id=\"product-info-elements-ans\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Peter Pauper Press","offers":[{"title":"Default Title","offer_id":45579682906355,"sku":"9781441337153","price":28.3,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/1727\/0667\/files\/selfcarejournal.webp?v=1739375170","url":"https:\/\/www.spectrumstore.lat\/products\/self-care-journal","provider":"Spectrum Store","version":"1.0","type":"link"}