{"product_id":"the-mindful-body","title":"The Mindful Body","description":"\u003cdiv\u003e\n\u003cdiv class=\"celwidget aplus-module module-11 aplus-standard\" data-cel-widget=\"aplus-module-11\" data-csa-c-id=\"naopie-sxa3r7-psrx9v-mdjkaw\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\n\u003cdiv data-cel-widget=\"aplus-module-11\" data-csa-c-id=\"mse9xw-l8j81i-joirf5-t93v3t\" class=\"celwidget aplus-module module-11 aplus-standard\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"aplus-module-11\" data-csa-c-id=\"2n6yom-tyzkeg-5ic6qd-hehoxw\" class=\"celwidget aplus-module module-11 aplus-standard\"\u003e\n\u003cdiv class=\"aplus-module-wrapper apm-spacing apm-floatnone apm-fixed-width\"\u003e\n\u003cdiv class=\"apm-sidemodule aplus-module-content\"\u003e\n\u003cdiv class=\"apm-hero-image\"\u003e\n\u003ch4 class=\"a-spacing-none a-text-normal\"\u003eHow to build emotional strength and manage stress with body mindfulness\u003c\/h4\u003e\n\u003cp\u003eHow does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living.\u003cbr\u003e\u003cbr\u003eBy waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life.Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness to experience your physical being as an empowering and intelligent resource.\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e 216 Pages \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFormat: \u003c\/strong\u003eSoft cover\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eAuthor:\u003c\/strong\u003e\u003cspan class=\"author notFaded\" data-width=\"\" style=\"font-size: 0.875rem;\"\u003e Noa Belling\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cspan\u003e 15.2 x 21 x 1.7 cm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 265g\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rockpool Publishing","offers":[{"title":"Default Title","offer_id":47677471817971,"sku":"9781922786678","price":41.5,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/1727\/0667\/files\/9781922786678_2f1487d6-008b-4a32-a49b-8cdd4072c5b1.jpg?v=1755767401","url":"https:\/\/www.spectrumstore.lat\/products\/the-mindful-body","provider":"Spectrum Store","version":"1.0","type":"link"}